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I don’t know about you, but there’s just something about Autumn that makes me feel so excited. I’m not sure if it’s past memories of new shiny school shoes and choosing a new pencil case. Or maybe it’s the fact I can start shopping for cosy knits and it’s officially ok to light all the candles from 4pm onwards.
Either way, I think we can agree, Autumn signals all things hygge, new beginnings and a general feeling of well-being. 

Life has been pretty hectic for everyone lately, and let’s face it, sometimes we could all do with a bit of an energy boost. This last year I discovered Ahmad Tea Natural Benefits wellness teas, and I’m so glad I did! As a busy working mum, life is constantly throwing up obstacles and this Great Taste award-winning collection includes six delicious inspiring blends that use the highest quality natural fruit and herbal ingredients. Each one has added fortifying vitamins and botanicals to help you handle life’s daily challenges

My go-to blend for Autumn is the ENERGY infusion. This amazing pick-me-up has been created to help give you that much needed lift of energy. A bold blend of caffeine-rich mate, mint, grapefruit and lemongrass plus vitamin B6 makes for a truly invigorating cuppa. I’m finding it amazing to give myself a naturally uplifting boost.

Since our new puppy, Bea, came to live with us, my routine has shifted greatly. Mornings are earlier, I’m more active, and all for the better, I’m truly loving life! But, looking after myself is an even bigger must than before. With the world still the way it is, protecting my immune system and energy levels is so important. Taking an Ahmad Tea Energy cuppa with me on an early Autumnal walk is pretty special if I’m honest, it’s truly time I enjoy for ME, a little bit of much needed self-care.

Ahmad Tea’s all-natural range of herbal infusions with vitamins and botanicals has been created to support and nourish, from morning to night. There are six delicious varieties to choose from.

Energy: A blend of Grapefruit, Mate & Guarana + Vitamin B6 (My Autumnal hot drink of choice!)

Immune: Lemon, Ginger & Turmeric + Vitamin C

Beauty: Peach, Carob & Rose Petals + Aloe Vera

Sleep: Camomile, Honey & Lavender + Passion Flower (Great Taste 2-star award winner)

Slim: Lemon, Mate & Matcha Green Tea + Zinc (Great Taste 1-star Award winner)

Digest: Sweet Mint & Fennel + Biotin (Great Taste 2-star award winner) Lovely to sip in the evening after dinner.

So, whatever the time of day, or year! Ahmad Tea has got me covered. Why not treat yourself to a hug in a cup too. Use my code LITTLEHOUSE20 for 20% off until 4th October 2021.

Until next time,

Amy x

Ahmad Tea Natural Benefits blends are available to buy now from the Ahmad Tea online shop: www.ahmadtea.com/uk/teas/natural-benefits. RRP £3 per pack of 20.

Follow Ahmad Tea on Instagram  @AhmadteaUK and on Facebook @AhmadTeaUK 

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Written, styled and photographed by Amy Davies Pereira. *This is a paid collaboration with Ahmad Tea, all views and opinions are my own, I only work with brands I truly love and rate and want to share with you.